Your Total Body LLC was created out of a need for individualized, compassionate, and comprehensive fitness services for people at any stage of life and any socio-economic level. Our mission is to help you “Live Longer and Stronger”

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“I have been working with Beth for over two and a half years…. Under her guidance about nutrition and exercise, my life has turned around for the better. I have lost over 100 pounds and eliminated my Sleep Apnea. Beth is an excellent motivator – she tells it how it is and makes you want to try harder. Thanks to Beth, I am the healthiest I have been in over 30 years!”

Vincent

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“Beth has helped me improve the quality of my life from the outside and from the inside of my body. She makes workouts challenging, keeps them interesting, and most of all keeps them FUN. She is my physical and mental support group. “Total Body” for sure. Together we have struggled through my health, family, work and weight issues. I went to my 30th college reunion and was told I have the “best legs” and “looked the most fit”!”

Annette

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“Two years ago, I started working with Beth Stockdale. I am now in my 70s, and I have more energy, more strength, more flexible and am now over 10 pounds lighter. Beth is a master at assessing what the body needs and tailoring her workouts to the individual, which vary from week to week. “Your Total Body” is just that: Nutrients, physical workouts, and lots of laughter – all of which enhance your energy flow, and that is how we thrive!”

Joan

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