So your Brain is like a Hybrid car - it can run off of two different fuels: Glucose or Ketones. Don't you pick up that doughnut, or bagel, and think you are providing fueling for your brain. Too much glucose from too many carbs produces too much insulin and sends your body - and your [...]

Back in the beginning, over 7 years ago, I started telling my clients: "It's hard to have a clear thought with a toxic body".  Like a dutiful Personal Trainer, I'd have them start on a painful detox plan of ridding the body of sugar, and nicotine, and too many beers on the weekend. There would [...]