You are what you eat – it’s that simple. But changing old habits can be, well, not so simple. The first step is deciding it is time to change! With all the fads and gimmicks and professed overnight miracle pills out there, the truth is, sustainable, consistent weight loss is made up of small behavior changes, with moderate losses, over a period of time. It is about science: How having a toxic body makes it hard for your brain to make good decisions, how hormones affect the way your body processes food, why your body “craves” the foods it does, and the role stress has on your entire body. It is time to eat mindfully – give your body the rich nutrients your heart and brain need to function for many years to come.