Strength and Flexibility
Simply put…. Life gets easier when your body is strong and flexible, and the first step is to start moving! In the privacy of the Your Total Body studio, during one-to-one sessions, you can relax and explore the various pieces of equipment, and the benefits they will bring to strengthen your body. I will guide you through each and every exercise, and teach you the proper form, so that you will finally get the results you have been desiring. There is no time wasted standing waiting for a machine – the whole studio is yours (or you can share with a friend).