Weight Loss – Weight Management
Keeping the weight off is all about behavior modification, eating the right foods at the right times, lifestyle changes, and getting your body moving! I can make it easier for you to enjoy eating when going out to restaurants, at family gatherings, or on vacation. It’s about socializing with your family and friends – not with your food. We will go through your eating “triggers” and come up with strategies to get you through these situations without sacrificing your health. Let’s start with the basics of how to first lose the weight!