Weight Loss – Weight Management

Keeping the weight off is all about behavior modification, eating the right foods at the right times, lifestyle changes, and getting your body moving! I can make it easier for you to enjoy eating when going out to restaurants, at family gatherings, or on vacation. It’s about socializing with your family and friends – not with your food. We will go through your eating “triggers” and come up with strategies to get you through these situations without sacrificing your health. Let’s start with the basics of how to first lose the weight!   

How-Much-Water-Should-I-Drink[3]Hydration is so very critical for successful weight loss and management. Confused about how much water you should be drinking? Or what type of water is best for you? We will take the mystery out of it all and calculate your proper hydration levels. We will infuse your water with fresh lemon to help eliminate acidity, or minerals, or appetite suppressant ingredients, or other nutrients to help rid yourself of unwanted body fat.

*Recommended Supporting Products: Fresh Lemons or doTERRA Lemon Essential Oil; ConcenTrace Trace Mineral Drops; doTERRA Slim & Sassy Appetite Suppressant Control Mix or Essential Oil Blend

detox basket[3]Our world is filled with an abundance of harmful, toxic substances: In the air we breathe, in the processed or sugar-laden foods we eat, and from the stress we put our bodies through on a daily basis. When these toxins build up, the liver, gallbladder, kidneys and digestive system can’t keep up. When your body is in a toxic state, it is unable to fully absorb needed nutrients and hydration. These filtering systems need to be cleansed to be able to release body fat efficiently. The It Works! Cleanse helps your body reset and rebalance itself with a gentle, 2-day herbal cleanse, formulated to help remove toxins and provide your body with essential nutrients.

*Recommended Supporting Products: TLS Detox Kit; Complete Detox Kit; doTERRA Zendocrine (Detoxification Blend) and DigestZen (Digestive Blend)

fat-loss-vs-weight-loss[1]It’s not just about losing “pounds” – it’s about losing unwanted body fat and gaining lean muscle. Using a Body Composition Scale, we measure and track body fat (both subcutaneous and visceral), as well as skeletal muscle.  And it’s more than just the numbers on the scale, it’s about how your body changes, so we take your body measurements. A photograph is worth a thousand words, so we will document your journey to wellness – so that you can see the difference. We will set SMART Goals – Specific, Measurable, Attainable, Realistic and Time Oriented. It all begins with the first step!

essential oil weight loss[1]In addition to eating the right foods and proper exercise, the use of essential oils throughout your day can support your body both physically and emotionally. For instance, Grapefruit Oil can be a natural appetite suppressant, and Ginger can help to ease a queasy stomach.  Oils can be used to promote a healthy metabolism and lift your mood (without any added calories). Oils can be diffused into the air you breathe, or rubbed or massaged onto your skin directly, or taken internally (if they are of a Certified Pure Therapeutic Grade). Certain oil blends (like doTERRA Slim & Sassy) contain Grapefruit, Lemon, Peppermint, Ginger and Cinnamon all together making losing the weight even more convenient.

Recommended Supporting Products: doTERRA Slim & Sassy Metabolic Blend (comes in the Essential Oil, and Appetite Suppressant drink mix called “Control Instant Mix” and also “Control Bars”), doTERRA Peppermint Beadlets, Grapefruit, Oregano, Thyme, Wild Orange, Lemon, and Joyful Blend called Elevation.

weight loss rebounding[1]Rebounding is the act of basically bouncing on a mini-trampoline. Rebounding became more prominent in the 1980s when NASA verified it as being an effective form of exercise – even more effective than jogging! Think 10 minutes on a trampoline versus 30 minutes on a treadmill. It’s about exercising smarter, not longer. So if you want to burn more calories, in a shorter period of time, with less stress on your heart, rebounding is the way to go! Also, moving the lymph helps detoxify your body and boosts your immune system. So put on your favorite music and let’s get bouncing!

vibration1A Whole Body Vibration machine is a piece of equipment you stand on which vibrates at different levels. This vibration produces muscle contractions, which burns calories Other Weigh Loss benefits may include the following:
– Burns Calories – Help Lose Unwanted Body Fat
– Cleanses Toxic buildup through increased circulation and lymphatic drainage
– Improves Digestion
– Increases Lean Muscle
– Reduces Cellulite
– Lowers Cortisol (Stress Hormone)
– Sustains long-term weight loss